Wellbeing for you
Empowering you to thrive through holistic wellbeing practices, I guide seekers on a transformative journey towards inner harmony and fulfillment. My approach integrates ancient wisdom and modern techniques, focusing on nurturing mind, body, and spirit. We move beyond traditional methods, working with the present-moment experiences of your body, letting go of linear thinking, and fostering intuitive exploration. Together, we uncover your capacity for growth, healing, and joy—supporting you in building mindfulness, resilience, and self-awareness. This work empowers you to live a life with more vitality, purpose, and self-discovery.
Personalised Wellbeing Sessions
I offer holistic wellbeing practices that nurture the mind, body, and spirit, empowering you to thrive and find a deeper sense of harmony and fulfillment. My approach goes beyond traditional methods, working directly with the body’s sensations, emotions, and experiences as they arise. This allows us to let go of linear thinking and trust in what emerges intuitively.
Drawing from over six years of experience in Qigong, Daoist energy practices, forest therapy, Reiki and Dreamwork, I integrate ancient wisdom with modern techniques tailored to your unique needs. Through our sessions, I guide you to explore beyond the logical mind, empowering you to uncover your own insights through gentle questioning, reflection, and witnessing.
Our work together fosters greater self-awareness, emotional balance, and self-compassion, anchored in the wisdom of your own body. Whether you want to reduce stress, boost your energy, or deepen your connection with yourself and the world, I’m here to support you every step of the way.
Are you ready to embrace a more vibrant and joyful life, prioritising your wellbeing and nurturing your inner being?
Why work with me?
Experience and Expertise
With over six years of experience and accreditations in Qigong, Daoist energy practices, forest therapy, and Reiki energy healing, I bring a wealth of knowledge and expertise to our sessions. You can trust that you are in capable hands as we navigate your journey towards greater wellbeing and fulfillment.
Personalised Approach
I understand that each individual's journey is unique, which is why I tailor each session to meet your specific needs and aspirations. Whether you're seeking stress reduction, increased energy, emotional regulation, increased confidence or deeper self-awareness, I am committed to providing you with the tools and support you need to thrive.
Holistic Healing
I believe in a holistic approach to wellbeing that addresses the mind, body, and spirit. Through a combination of ancient practices and modern techniques, we will work together to cultivate balance and alignment in all areas of your life, promoting greater vitality, joy, and inner peace.
Empowerment and Support:
My goal is not only to guide you on your journey but also to empower you to become your own guide. I will provide you with the knowledge, skills, and support you need to take control of your wellbeing and create lasting positive change in your life.
Personal Transformation:
Drawing from my own personal healing journey, I am deeply passionate about helping others transform their lives and overcome challenges. Together, we will unlock your potential, cultivate self-acceptance, and embark on a journey of self-discovery and empowerment.
More than a session
Working with me is more than just attending sessions—it's embarking on a transformative journey towards greater wellbeing, vitality, and fulfillment. If you're ready to prioritise your self-care, nurture your inner being and create a life filled with joy and purpose, I invite you to book your personalised wellbeing session today.
What outcomes can you expect?
Increased Mindfulness and Presence:
Through our sessions, you will develop a deeper awareness of the present moment, allowing you to experience life more fully.
Enhanced Relationships and Connection:
Through our work together, you may experience improved communication skills, deeper connections with others and a greater sense of compassion and empathy.
Reduced Stress and Anxiety:
By incorporating mindfulness practices and relaxation techniques, you will learn to manage stress more effectively and cultivate a greater sense of calm and tranquility in your daily life.
Greater Resilience and Empowerment:
As you develop a deeper connection to yourself and the world around you, you will cultivate greater resilience in the face of life's challenges and feel empowered to take control of your wellbeing.
Improved Physical and Emotional Wellbeing:
By integrating practices such as Qigong, Daoist energy practices, and Reiki energy healing, you will experience greater vitality, balance, and harmony within your body and mind.
Heightened Creativity and Inspiration:
By tapping into your inner wisdom and creative potential, you may find yourself inspired to pursue new passions, hobbies, and endeavors.
Through the transformative exploration of self-discovery, I aim to motivate others to make positive changes in their lives, enhancing their wellbeing, confidence, and self-esteem.
If you're ready to journey with me, I invite you to book in for your personalised session today.
Let's unlock your potential and create a life filled with joy, purpose and ease.
Pricing
$145
90 Minute initial session
During this initial 90-minute session, we'll explore your needs, aspirations and challenges, laying the foundation for our work ahead. Through a blend of mindfulness practices, guided meditation, and personalised guidance, we'll create a roadmap for your transformational journey. By the end of our session, you'll gain clarity, insight, and inspiration, empowering you to take the first steps towards greater wellbeing and fulfillment in your life.
$120
60 Minute follow up
In your follow-up 60-minute session, we'll build upon the insights and progress made during our initial session and your explorations outside of our session. We'll delve deeper into specific areas of focus, exploring new techniques and practices to support your ongoing growth and transformation. Whether it's cultivating mindfulness, addressing challenges, or setting new goals, this session will provide you with the guidance and support you need to continue your journey towards greater wellbeing and fulfillment.
$340
Starter Bundle:
1 x 90 Minute initial session
2 x 60 Minute follow ups
This bundle includes an initial 90-minute session, where we'll lay the groundwork for your growth and exploration. Following this, you'll receive two 60 minute follow up sessions, where we'll dive deeper into your goals and implement personalised practices to support your journey. With a blend of mindfulness, meditation and personalised guidance this bundle provides you with the tools and support you need to cultivate lasting change and greater fulfillment in your life.