Is this series for you?
You being here, reading these words tells me you are looking to change your life. Perhaps you’re wanting to:
ease anxiety and racing thoughts
release stress and tension
feel more grounded and energised
sleep and dream better
enhance your creativity and imagination
invite peace and happiness
become more embodied and so much more
Are you a yes to one or more of the above? Do you want a practice that is short, simple and easy to fit in to your everyday life?
Then this series is for you. Let me tell you more about Qigong.
What is Qigong?
Qigong (pronounced Chee - Gung) is a moving meditation practice that combines breathwork, gentle flowing movements, stretches and visualisations.
Qigong helps move Qi (your energy) through the body which can:
reduce stress, anxiety and fatigue
boost your immune system
improve your mood and focus
invite calm, peace and clarity
It originates from ancient China with roots in Chinese Medicine and Daoism. It is simple and easy to learn and can be done by anyone at any age and fitness level.
Why I’ve created the series
I created this series to support you to feel better in your body and your life. So you can practice wherever you are in the world.
Before I found Qigong I was overwhelmed with life. I was constantly anxious, stressed and tense. I had chronic pain, limited mobility in one arm and was exhausted all the time. The doctors couldn’t find anything wrong with me but I couldn’t accept this was just the way it is.
I needed and wanted to change things.
I’d heard of meditation and its benefits but my racing mind made it almost impossible to practice. Then I discovered Qigong.
The combination of breath work, movement and focusing my mental energy allowed me to soothe my thoughts.
The more I practiced, the more energised I became. I could manage my stress and emotions easier, felt more relaxed and noticed I was happier. My outlook on life improved as did my relationship with myself and others in my world.
Qigong transformed my life, so I learnt how to share it with others. I began teaching in 2019. My students wanted more practices they could do at home outside of classes that would support them to feel energised for their day, release stress and tension and prepare their mind and body for a restful sleep.
All of which you can find in this Qigong taster series. Let me tell you what’s included.
What’s included
Ongoing access to 5 high quality practice videos which includes:
Morning practice (20 minutes)
Shaking Qigong practice (11 minutes)
Qi massage practice (12 minutes)
Evening practice (30 minutes)
Breath meditation (14 minutes)
There’s also a welcome video that tells you how to get the best out of the series to set yourself up for success with your practice and goals.
You’ll also get introduction videos to each of the practices and their benefits so you can learn how they will support you.
More about the videos
Working with our energy in the morning, can change how our whole day unfolds. In this practice I guide you to activate, ground and centre your energy. You’ll also be invited to set intentions for your day ahead, tuning in to what you want to feel and invite more of in to your day.
This practice supports you to release stress, tension and any trapped or stagnant energy in your physical and emotional body. It’s also a great for awakening the energy in your body to feel more alive and energised.
Qigong works with the energy pathways in the body which are known as meridians in traditional chinese medicine. This qi massage gets energy flowing through the whole body to soothe your nervous system to invite calm and energise every cell in your body.
This meditation supports you to soothe racing thoughts, calm your mind and strenghten your ability to focus your attention. By guiding you home to your body through Qigong and the simple practice of 4-6 breathing.
This sleep inducing practice will guide you in to a deep state of relaxation. Helping to soothe your mind, release stress, tension and emotions from your day and prepare your body for a restful sleep.
Welcome videos, introductions and guidance on your posture are all included to support you to understand why and how these practices will help you.
Am I the teacher for you?
I teach Modern Qigong in a nurturing, easy to follow, yin style. Which is a powerful, integrative approach that supports deep healing, relaxation and transformation.
I am passionate about supporting you to change your life, just like I did mine.
You are the only one that create a new way of being in the world. Having the right tools and resources to support you are essential and that is why I am here sharing this Qigong taster series with you.
Read more about me and take a look at my social media. Try some of my videos, see if my voice and style resonates with you and if it’s a yes invest in yourself and this series to start changing your life.
Ready to change your life?
I want you to feel the benefits of these practices and be able to integrate them with ease in to your life.
Ongoing access to this series is yours for only $55 AUD / $40 USD / $50 CAD.
Join my members area below.